Physical Fitness- Week 1

When an individual can twist his/her body without discomfort, he/she is considered flexible.

• True

• False

To be totally healthy, you can just eat and sleep.

• TRUE

• FALSE

Jogging is also running.

• TRUE

• FALSE

You are strong if you can integrate all your senses while moving.

• TRUE

• FALSE

When an individual is able to sustain and exert effort at a given time, he has endurance.

• TRUE

• FALSE

Curl-ups develop strength in the abdomen.

• TRUE

• FALSE

When an individual can do successive movements in a short period of time, he/she is said to be agile.

• TRUE

• FALSE

Balance is a health-related component in fitness.

• TRUE

• FALSE

Flexibility is a health-related component in fitness.

• TRUE

• FALSE

Power is a skill-related component in fitness.

• TRUE

• FALSE