UJI KOMPETENSI MATERI KEBUGARAN JASMANI PJOK KELAS 5
4th - 6th Grade
•11 Qs
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UJI KOMPETENSI MATERI KEBUGARAN JASMANI PJOK KELAS 5
Quiz
•
Physical Ed
•
4th - 6th Grade
•
Medium
MR COACH
Used 15+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu komponen kebugaran jasmani adalah ....
Daya tahan
Gaya bebas
Pemanasan
Pendinginan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lari zig-zag termasuk bentuk Kebugaran Jasmani bagian
Daya tahan
Kelincahan
Kecepatan
Keindahan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan push up adalah gerakan Latihan ....
Kecepatan
Kelincahan
Kelenturan
Kekuatan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh gerakan keseimbangan adalah.....
Berdiri dengan dua kaki
Berdiri dengan satu kaki sambil posisi badan membungkuk
Berjalan
Berlari
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar ini menunjukkan sedang latihan ....
Kelincahan
Kecepatan
Kelenturan
Keringanan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pull up ditunjukkan pada gambar
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kombinasi kekuatan dan kecepatan disebut
Power
Sprinter
Pemanasan
Flexibelity
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