QUIZ OF THE DAY

A way of life that combines regular exercise and healthy nutrition to promote overall well-being is the definition of..

• Healthy and active lifestyle

• Sportsman lifestyle

• fit lifestyle

• Healthy lifestyle

The modern concept of healthy living that always involves what is called an “active lifestyle” is known as the concept of..

• Active lifestyle all the time

• A lifestyle that allows a person to be able to take an advantage of their spare time by choosing physical activity

• A lifestyle that makes a person cognitively active

• A lifestyle that makes a person physically active

The components of physical fitness related to health include..

• Cardiovascular endurance

• muscular endurance

• speed

• body composition

• strength

From the following activities, which one is the example of fitness activity that aims to improve agility?

• Run marathon

• Run 100 meters

• Zig-zag run

• Run 400 meters

What are the benefits of doing a regular physical activity?

• Increase in body mass

• Improved social status

• Improved education status

• An increase in the ability of the circulatory system and the work of the heart