physical education

It takes ____ to keep your mind alert

• Energy

• Protein

• Carbon dioxide

Nutrients are substances found in food that help your body grow and develop

• True

• False

_______ is the ability to do work.

• Energy

• Digestive system

• Digestive juices

• All the above

Substances found in food that help your body grow and develop

• Protein

• Nutrients

• Fiber

• All of the above

Food nutrients help your body to grow and to repair itself. These types of foods are needed every day.

• Proteins

• Carbohydrates

• Fiber

• None of these

Physical health is..

• How fit you are and how healthy your body is

• The pH in your body which ties into your emotions

• How focused you are on other people's bodies.

• None of the Above

Your immune system produces chemicals called ___________ specifically to fight a particular invading substance.

• Antibodies

• T-Cells

• Blood cells

How many servings from the fruit group should you eat daily?

• 4-6 servings

• 2-4 servings

• 6-8 servings

When you sneeze, all of your bodily functions stop, even your heart.

• False

• True

Yoga has a lot of surprising health benefits. Which of the following is one of them?

• Improves stamina

• Boosts immunity

• Eases migraines

• Helps you sleep better