Biology ( Components of food) ( By Nihal)

We know that each dish is usually made up of one or more ingredients which we get from plants or animals these ingredients contain some components that are needed by our body. These components are called _____________________.

• Nutrients

• Vitamins

• Fats

• Minerals

The food we normally eat in a day is a diet for growth and maintenance of good health are that should have all the nutrients letter body needs in right quantities not too much of one and not too little of the other the diet should also contain a good amount of roughage and water such a diet is called ______________________ .

• Diet

• Maintenance of body

• balanced diet

This is that occurred due to lack of nutrients over a long period are called ______________________ ?

• Disorders

• Deficiency diseases

• Carbohydrates

• Fats

Deficiency of different vitamins and minerals may also result in certain _____________________.

• Deficiency

• Balance diet

• Diseases or disorders

Vitamin A deficiency disease causes _________________.

• Beri Beri

• Rickets

• Loss of vision

• Scurvy

Vitamin B1 deficiency disease causes _____________.

• Goitre

• Anaemia

• Rickets

• Beri Beri

Vitamin C deficiency disease causes_________________.

• Scurvy

• Bone and teeth decay

• Goiter

• Loss of vision

Vitamin D deficiency disease causes _____________________.

• Scurvy

• Rickets

• Loss of vision

• Beri Beri

Calcium deficiency disease or disorder causes __________________.

• Goiter

• Rickets

• Anaemia

• Bone and thooth decay

Iodine deficiency disease or disorder causes_________________ .

• Goiter

• Anaemia

• Beri beri

• Rickets