KUIZ INTERVENSI UMUM SARINGAN MINDA SIHAT
Quiz
•
Life Skills
•
10th Grade - University
•
Practice Problem
•
Medium
SALEHUDIN Moe
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ialah cara mengurangkan stres kecuali?
Tarik nafas dalam-dalam
Ketawa
Mendiamkan diri
Beriadah
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapa lamakah tempoh masa yang cukup untuk tidur seperti yang disarankan oleh doktor bagi mengelakkan stres.
2 ke 3 jam
4 ke 5 jam
7 ke 8 jam
9 ke 11 jam
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adakalanya, anda memerlukan seseorang untuk mendengar segala masalah yang anda hadapi. Siapakah orang yang sepatutnya untuk anda berkongsi masalah?
Ibu bapa
Rakan alam maya
Rakan alam barkzah
Kucing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah contoh pendekatan istighatsah?
Tarik nafas dalam-dalam
Riadah
Berzikir
Mendengar muzik
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muzik instrumental adalah di antara salah satu muzik yang mampu mendorong tindak balas relaksasi terhadap badan dengan membantu menurunkan tekanan darah, degup jantung dan hormon punca stress. Antara muzik yang digalakkan ialah?
Muzik Underground
Muzik dangdut
Muzik black metal
Muzik berunsurkan bunyi alam semulajadi
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rawatan aromaterapi boleh mengurangkan stres.
Betul
Tidak
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ialah kebaikan menyelesaikan masalah kecuali?
Mengurangkan tekanan
Tahu cara yang lebih baik untuk menyelesaikan masalah
Dapat mengenalpasti dan memberi prioriti kepada setiap masalah
Menambah tekanan
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