P4 PE Lesson 1

• Child's Pose

• Bow Pose

• Cobra Pose

• Seated Toe touch

• Child's Pose

• Bow Pose

• Cobra Pose

• Seated Toe touch

• Child's Pose

• Bow Pose

• Cobra Pose

• Seated Toe touch

• Child's Pose

• Bow Pose

• Cobra Pose

• Seated Toe touch

• Downward-facing dog

• Cat-cow Stretch

• Overhead Arm Stretch

• Knee Lunge Stretch

• Downward-facing dog

• Cat-cow Stretch

• Overhead Arm Stretch

• Knee Lunge Stretch

• Downward-facing dog

• Cat-cow Stretch

• Overhead Arm Stretch

• Knee Lunge Stretch

• Downward-facing dog

• Cat-cow Stretch

• Overhead Arm Stretch

• Knee Lunge Stretch

• Butterfly Stretch

• Straddle Stretch (wide leg stretch)

• Standing Calf Stretch

• Hamstring Stretch

• Butterfly Stretch

• Straddle Stretch (wide leg stretch)

• Standing Calf Stretch

• Hamstring Stretch