U2 AOS1 KKDP1 PE

Unstructured PA accumulated throughout the course of the day is called

• Going to the fridge

• Incidental PA

• sport

• play

The subcategories of incidental physical activity are

• Dancing, yoga, play and sport

• exercise for fitness, lifestyle activities, school, walking

• household chores, active transport, occupational activity, play

• exercise, recreation / leisure and organised sport

The subcategories of structured / planned physical activity are

• Dancing, yoga, play and sport

• exercise for fitness, lifestyle activities, school, walking

• household chores, active transport, occupational activity, play

• exercise, recreation / leisure and organised sport

Higher levels of sedentary behaviour are associated with

• Better looks

• More job opportunities

• increased risk of Type 2 diabetes

• increased risk of COVID

Examples of occupational incidental PA includes

• bricky

• PE teacher

• builder

• Carrying bricks on a building site

Structured recreational and leisure activities can be defined as

• activities that are FUN AS

• Activities that get the heart rate and BP up

• activities that stimulate the mind and body or are meant to be restful.

• Activities that have no formal rules or may be spontaneous

Yet to study... Pre test: The FITT principle stands for....

• Fun, Intense, Tension and Tones

• Frequency, Interest, Time and Tempo

• Frequency, Intensity, Time and Type

• Fred, Imogen, Tiff and Ted