Fibre

What is the function of Fibre?

• It provides energy

• Helps the digestive system by preventing constipation

• Needed for growth and repair

• Helps to see in dim light

What type of carbohydrate is Fibre?

• Complex

• Simple

What are the two types of fibre?

• Insoluble fibre + soluble fibre

• Animal + plant

• Dry and Wet

What is the scientific name for Fibre?

• Non-Starch Monosaccharides

• Starch Polysaccharides

• Non-Starch Polysaccharides

• Non-Starch Saccharides

Which of the foods below are examples of food sources

• Biscuits, cake, sweets

• Ice cream, milk and milk products

• Wholemeal bread, fruit and vegetables, nuts and seeds

How much fibre should an adult consume a day?

• 15

• 16

• 17

• 18

A deficiency in Fibre can lead to

• Constipation

• Diverticular disease

• Sickness

• Diahorea

True or False: Soluble Fibre absorbs water which helps to inhibit the absorption of cholesterol.

• True

• False

True or False: Insoluble Fibre is not absorbed into the body and passes through as waste, which helps to prevent bowl diseases.

• True

• False

If you do not consume enough Fibre it could lead to:

• Diabetes

• Cancer (Bowel cancer)

• Weight loss

• Lose of eyesight