CARDIOVASCULAR EXERCISES

1. An exercise to be considered cardio, it must raise your heart rate and breathing rate into the moderate to vigorous intensity level of how many minutes?

• 5 minutes

• 10 minutes

• 15 minutes

• 20 minutes

1. All are major categories of cardiovascular exercise EXCEPT:

• High impact cardio

• Middle impact cardio

• Low impact cardio

• No impact cardio

1. How many minutes of cardiovascular exercise daily for you are able to build stronger muscles, including those of the heart that control your blood pressure?

• 10-20 minutes

• 20-30 minutes

• 30- 40 minutes

• 30- 60 minutes

1. These are the benefits of cardiovascular exercises why should we engage EXCEPT:

• Height regulation

• Enhanced brain health

• Improved heart health

• Management of Arthritis

1. How

should you do cardiovascular exercise to get the most from it?

• Start

  slowly warm up conditioning cool down

• Warm up start slowly conditioning cool down

• Conditioning

  warm

  up start slowly

  cool down

• cool down

  start

  slowly warm

  up conditioning

1. These are the examples of low impact of cardio EXCEPT:

• walking

• hiking

• jumping rope

• low impact aerobic dance

These are the most frequently used machines for cardio exercises EXCEPT:

• Stepping machine

• Stationary cycles

• Ski trainer

• Burpees

It is NOT an example of high impact cardio.

• jumping rope

• high impact aerobic dance

• certain forms of advanced strength training

• hiking

1. What is an example of no impact cardio?

• swimming or water aerobic

• hiking

• walking

• jumping

1. How many minutes to cool down after a session?

• 1-5 minutes

• 5-10 minutes

• 10-15 minutes

• 15-20 minutes