Option Quiz Izz

The sport or activity of propelling oneself through water using the limbs.

• Cycling

• Running

• Swimming

• Synchronized Swimming

An internal Chinese martial art practiced for defense training, health benefits, and meditation is which of the following?

• Karate

• Tai Chi

• Sumbunyong

• Martial Arts

Benefits of Individual Fitness Activities are:

• You can set your own goals

• They work well if you are self motivated

• You don't have to rely on others.

• All of the above

• None of the above

The image below is taken from a

• Aerobics Class

• Pump Class

• Step Class

• Spin Class

• F45 Class

The image on your screen is taken from a what class?

• Aerobics Class

• Spin Class

• Body Pump Class

• F45 Class

• Step Class

The image on screen is an example of what?

• Rock Climbing

• Ab Seiling

• Emerging Individual Fitness Activity

• Emerging Group FItness Activity

An advantage(s) of group fitness activities are

• You don't have to rely on others

• Increased social wellbeing

• They are easier to organise

• All of the above

What does Fitness as a commodity mean?

• Advertising and marketing

• Selling fitness as a raw product

• The rise of the fitness industry

• How the fitness industry makes money

• Increasing demand for fitness industry

___________ is the ability to change direction without losing speed.

____________ _______________ is the ability of the muscles to participate in activity for a prolonged period of time.