SPORTS AND NUTRITION

What is a Balanced diet

• It must contain all the essential constituents in adequate amount

• It must be definite proportion between the different constituents of food

• The food should be easily digestible.

• cooking of food is necessary because it sterilizes foodstuff and make it palatable and easily digestible

• All of above

What is Macro Nutrients

• Calcium, Sodium, Phosphorus, Potassium

• Iodine, Iron, Chromium, Copper, Cobalt

• Carbohydrates, Proteins, Fats, Water

• Minerals, Vitamins

What is Macro Minerals

• Calcium, Sodium, Phosphorus, Potassium

• Iodine, Iron, Chromium, Copper, Cobalt

• Minerals, Vitamins

• Carbohydrates, Proteins, Fats, Water

What is Micro Minerals

• Iodine, Iron, Chromium, Copper, Cobalt

• Carbohydrates, Proteins, Fats, Water

• Minerals, Vitamins

• Calcium, Sodium, Phosphorus, Potassium

What is Fat Soluble Vitamins

• Vitamin A , D, B, K

• Vitamin A , E, D, B, K

• Vitamin A , E, K, D

• Vitamin E, D, B, K

What is Water Soluble Vitamins

• Vitamin B1, B2, B3, B4, B5, B6, B7, B8, B9, B10, B11, B12, C

• Vitamin B1, B2, B3, B4, B5, B8, B9, B10, B11, B12, C

• Vitamin B1, B2, B3, B5, B6, B7, B9, B12, C

• Vitamin B1, B3, B4, B5, B6, B8, B9, B10, B11, B12, C

Our blood contains __________ percent of water.

• 70

• 80

• 90

• 60

Trypsin help in the digestion of:

• Vitamins

• Fats

• Protein

• Carbohydrate

Which disease is caused by the deficiency of vitamin B3?

• Beri- Beri

• Pellagra

• Rickets

• Night blindness

Which one of the following vitamins is helpful in the clotting of blood ?

• Vitamin K

• Vitamin C

• Vitamin A

• Vitamin E