My Lunchbox - Eating Healthy

Which drink is unhealthy?

• A glass of water

• A can of juice

• A can of cola

What should you do to have a healthy diet?

• Eat the same thing everyday

• Eat different types of healthy food

Which of the following is included in a healthy diet?

• Doughnuts

• Crisps

• Vegetables

Sam likes doughnuts, what will happen if he eats every day?

• He will be happy.

• He will be ill.

We need food and _______ to stay healthy .

• Ice-cream

• Water

• Sweets

Which of these is healthy food?

• Cakes and biscuits

• Fruits and vegetables

We need milk for strong bones.

• True

• False

What kind of weight problem could you develop if you eat too much unhealthy food?

• Obesity

• Skinny

If you eat fruits and vegetables you will get a lot of _________.

• Vitamins

• Fats

• Salt

• Chocolates

Which group do you think chocolates belong to ?

• Fruits and vegetables.

• Food that is high in fats and sugar.

• Breads, cereals, rice, potato and pasta.