Health and wellness

State true/ False

Are there 6 food groups

• True

• False

A balanced diet is eating only 1 kind of food

• True

• False

I eat a variety of foods from each group of food group. This is an example of :

• Balanced diet

• Vegetarian diet

• Gluten free diet

• All of these

Carbohydrates can be found in:

• Vegetables

• Fruits

• Dairy products

• All of these

Which is a key nutrient that is responsible for growth and repair?

• Fats

• Protiens

• Carbohydrates

• Noe of these

_____________ is a source which comes from milk and meat

Which vitamin is found in milk?

• Protien

• Water

• Calcium

• Carbohydrates

Iron can be found in ____________

• Meat

• Egg yolk

• All of these

• None of these

Which drink has more sugar?

• A can of coke

• Water

• Apple juice

• Milk

Regular exercise is an important part of being healthy

• True

• False