Running

Before we actually start moving, we need to address how you __________ as your posture will carry over onto your running.

• Sit

• Run

• Stand

• Crawl

Your _______ will be landing underneath your body whilst it's already started to move backward.

• Knee

• Arms

• Foot

• Hips

As we running, we need to plant the __________ as it can absorb some shock and can encourage us to have better body position.

• Midfoot

• Ankle

• Knee

• Arms

Once we ready, we can start to progress by moving forward covering a distance of ______________.

• 30 to 35 meters

• 5 to 10 meters

• 15 to 20 meters

• 40 to 45 meters

Choose the correct parts of your body which will be used when you are running.

• Feet and Ankles

• Torso

• Hips

• Head

• All the above

What is the meaning of pace?

• How far you run?

• How fast you run?

Usain Bolt is a well known runner for ________________ run.

• 1000m

• 10km

• 10m

• 100m

It is a group of sports events that involve running, throwing, and jumping.

• Archery

• Swimming

• Gymnastics

• Athletics

The following are the commands in running, EXCEPT :

• Go

• Set

• On your knees

• On your mark

Should we warm up before the run?

• No, it's better to start running.

• No, it's bad for your muscles.

• Yes, its good to warm up first so you're ready to run

• Yes, to get ready and stretch good so you don't tear any muscles