Fiber

What food should i eat when i have constipation?

• Salad

• Potatoes

• Pepsi

• Banana

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

• Breakfast cereal

• A chicken sandwich

• Chips

• Lettuce and tomato

Which of these breakfast foods will provide you with the most energy?

• Potato chips

• Whole grain cereal or oatmeal

• Candy bar

Which type of food should take up the most space on your plate?

• Fruits and vegetables

• Meat

• Fat

If I want to stay healthy, can I still eat French fries?

• No fast food ever

• Only baked

• Sure, just not everyday

How much veggies and fruit should you eat daily?

• 1-2 cup vegetables and 1-2 pieces of fruit each day

• Once a week

• 100 cup per day

• 1 piece fruit and no vegetables

Which of these foods is the best source of calcium?

• Bread

• Corn salad

• green leafy vegetables and milk

• Olives

To strengthen my vision i need what type of vitamins?

• Vitamin C

• Vitamin A

• Vitamin K

• All of the above

To stop bleeding the body needs what vitamin?

• Vitamin C

• Vitamin K

• Vitamin A

• Vitamin E

For bone health i need?

• Vitamin E

• Iron

• Folate

• Calcium