Stress Management

Stress is your body’s reaction to a challenge and _ _ _ _ _ _

Two types of stress ...

• Headaches

• Distress

• Eustress

• Low energy

Which is the common workplace stressor?

• Multitasking

• Easily agitated

• Eustress

• Frustated

An adaptive response to a situation that is perceived as challenging or threatening to a person’s well being. This is definiton of...

• Eustress

• Distress

• Stress

It necessary because it activates and motivates people to achieved goals, change their environments, and suceed in life challenge. This is definiton of....

• Eustress

• Distress

• Stress

• Physical discomfort

What is the emotional symptom of stress?

• Low energy

• Easily agitated

• Headache

• Nervousness

The degree of physiological, psychological and behavioral deviation from healthy functioning. This is defnition of...

• Eustresas

• Distress

• Stress

3 physical symptoms of stress include ..

• Low energy

• Easily agitated

• Headaches

• Nervousness

Dry mouth and difficulty swallowing is category in...

• Physically symptom

• Emotionally symptom

How to deal with stress?

• Listen to music

• Sleep better

• Know your own heart

• Get perspective