fitness and exercise

What is a mental benefit of exercising?

• less stress

• lower weight

• more money

One physical benefit of exercise is

• controlling your weight

• clears the mind

• better grades

You should exercise for at least _____ minutes.

• 5 minutes

• 30 minutes

• 75 minutes

Check ALL the exercises (there are 3)

• sitting

• running

• swimming

• drawing

• riding bikes

Working out in sweats helps you burn fat quicker?

• truth

• myth

Check all the ways to

hat help you stick to an exercise plan (check 2)

• Over exercise on the weekend

• Do something you find fun

• keep a chart to show progress

• Pick an exercise that is challenging for you

No pain no gain

• truth

• myth

To treat swelling use ________.

• An ace bandage

• RICE (rest, ice, compression, elevation)

• call 911

If you have a concussion you should

• use RICE

• do nothing

• see the doctor

You should get at least _____ hours of sleep each night.

• 6

• 7

• 8