yogi yo!

SURYA NAMASKAR IS ALSO KNOWN AS?

• SUN ROTATION

• SUN RISE

• SUN SALUTATION

• MOON SALUTATION

HOW MANY STEPS DOES SURYA NAMASKAR HAVE?

• 7

• 8

• 9

• 12

PRANAM - ASANA

• RAISED ARM

• PRAYER POSE

• COBRA POSE

• MOUNTAIN POSE

PARVAT - ASANA

• HAND TO FOOT

• MOUNTAIN POSE

• EQUISTRIAN

• STICK POSE

DAND - ASANA

• STICK POSE

• RAISED ARMS

• PRAYER POSE

• SALUTE TO 8 PARTS

HASTA - UTTAN - ASANA

• COBRA POSE

• MOUNTAIN POSE

• HAND TO FOOT

• RAISED ARMS

HASTA - PAD - ASANA

• HAND TO FOOT

• SITCK POSE

• SALUTE TO 8 PARTS

• MOUNTAIN POSE

ASHWA - CHALAN -ASANA

• SALUTE TO 8 PARTS

• COBRA POSE

• STICK POSE

• EQUISTRIAN

BHUJANG -ASANA

• PRAYER POSE

• COBRA POSE

• STICK POSE

• MOUNTAIN POSE

ASHTANGA - NAMASKAR

• SALUTE TO 8 PARTS

• EQUISTRIAN

• PRAYER POSE

• HAND TO FOOT