Food and Health ( Advanced Level)

Which one of the following is a protein source?

• Banana

• Eggs

• Bread

• Apple

Vitamin A is found in carrots, broccoli and many other vegetables. What is vitamin A most useful for?

• Building protein.

• Strengthening the immune system.

• Strengthening eyesight.

• Building strong bones

Most processed foods contain added sugar.

• True

• False

Fiber keeps your digestive system healthy. What food listed below is NOT high in fiber?

• Beans

• Orange

• Meat

• Oats

Milk, cheese, and yogurt are in which group-

• Bread group

• Dairy group

• Meat group

• Vegetable group

We can have vitamins and minerals if we eat _____.

• Energy giving food

• Body building food

• Protective food

• Roughage

________ is a spice obtained from plant stem .

• Coriander

• Cinnamon

• Clove

• Chilly

Foods like chapati, rice and potato wedges are rich in _______.

• Carbohydrate

• Protein

• Vitamin

• Mineral

Select the

correct statement.

• Roughage present in vegetables and fruits must be discarded

• Overcooking decreases the nutritive value of food.

• Preserved food has conditions suitable for growth of microbes.

• Growing children need more fats to build strong muscles.

Milk is a complete food because it contains _____.

• Proteins

• Fats

• Vitamins and minerals

• All of these