WELL BEING

What benefits are there in eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above

"Nutritional Food" means

• Tastes really good

• containing necessary substances for the body to grow and stay healthy

• Tastes really bad

• Is mostly green

At least how many hours should you sleep each day?

• 5 hours

• 6 hours

• 8 hours

• 10 hours

______ is one of the benefits of daily exercise.

• Increased energy and strength

• Stress relief

• Improved self- esteem

• All of the above

List activities that link to a healthy life style

• Doing regular exercise

• Eating a balanced diet

• Having regular health check-ups

• All of the above