5 Health Related Fitness Components

The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory (vascular) Endurance

• Flexibility

The Respiratory System delivers _________________ to the cells of your body?

• Food

• Oxygen

• Blood

• Nutrients

The _________________ hold the oxygen you inhale and release carbon Dioxide as you exhale.

• Lungs

• Heart

• Liver

• Small Intestine

The two main organs of the cardio-respiratory system are the _____________ and _________________

• Heart and Liver

• Liver and Gallbladder

• Heart and Lungs

• Liver and Pancreas

Your target heart rate is a range of the minimum to maximum number of times your heart beats during moderate- or high-intensity activity.

• True

• False

Increasing you cardio-respiratory endurance does not have any health benefits.

• True

• False

How many types of muscles are there?

• 1

• 4

• 3

• 700

The 3 types of muscle are Skeletal, smooth and cardiac.

• True

• False

Which type of muscle can you control with contracting the muscle?

• Cardiac

• Smooth

• Skeletal

• All of the above

Ligaments and Tendons are the tissues that connect muscles and bones.

• True

• False