The Effects of an Imbalanced Diet

Is the meal shown above balanced? Why?

• Yes, because it is delicious.

• Yes, because it contains carbohydrate and protein.

• No, because it is not tasty.

• No, because it does not have enough all nutrients.

What are the effects of if this meal is always eaten?

• It causes constipation.

• It causes weight gain

• It causes weight loss.

• It causes tooth decay

How can you change the above meal into a balanced diet?

• Add some green vegetables

• Add some eggs

• Add some potatoes

• Add some pumpkin soup

Babies need milk because it helps them to (prevent constipation/ grow).

During hot days, we need to drink a lot of water to (regulate body temperature/ warm the body).

The boy needs to eat vegetables and fruits to prevent (loss of energy/ constipation).

Write the effect based on the situation shown above.

Write the effect based on the situations shown above.

Choose the right amount to eat for these types of food.

• Eat in moderation

• Eat adequately

• Eat plenty

• Eat less