Nutrition

What is nutrient?

• A substance that provides nourishment for the maintenance and growth of life.

• A substance that is very harmful for us.

• Eat or drink

• Sleeping

What is the example of carbohydrates?

• Salt

• Juice

• Milk

• Kit kat

What are proteins?

• Micro nutrients that our body needs to function and fight off diseases.

• Proteins are considered long chains of amino acids, which are needed to build body mass.

• A component in foods that an organism uses to survive and grow.

• Candy which is tasty.

Vitamins A, D, E and K are termed as fat soluble vitamins whereas vitamins B and C are

• Weight soluble vitamins

• Energy soluble vitamins

• Height soluble vitamins

• Water soluble vitamins

Which one of them are the importance of iodine?

• It helps in physical and mental development

• It prevents us from cough and cold

• It lowers cholesterol level

• It makes bone strong

Write any 2 importance of proteins.

Which one of them is the problem created after not consuming iron for a long time?

• Lack of iron may cause CANCER

• Lack of iron may cause CORONA

• Lack of iron may cause ANAEMIA AND TIREDNESS

• Lack of iron may cause NOTHING

Carbohydrates and fats give us

What is balanced diet?

• The process by which something gets worse

• An organic compound containing a sugar or sugars

• A measure of the energy that food supplies to the body

• A diet having proper amount of every essential nutrient in the right amount .

What are junk foods?

• Junk foods are any ready-made ,packed ,bottled, canned, or instant foods that are deprived of essential qualities of fresh food.

• Junk foods are the foods which makes us healthy