Nutrition

Select the best source of protein

• Butter

• Rice

• Fish

• Fruit

Select the best source of carbohydrate

• Butter

• Rice

• Fish

• Fruit

Select the food which has the most lipids (fats).

• Butter

• Rice

• Fish

• Fruit

Select the correct reason for drinking lots of water every day.

• For energy

• For hydration

• For vitamins and minerals

• For insulation

Select the correct function of fats.

• For growth and repair

• For hydration

• For minerals

• For insulation

Select the main function of proteins.

• For energy

• For hydration

• For vitamins and minerals

• For growth and repair

Select the best definition for a balanced diet.

• Eating each of the seven nutrients in the wrong amounts.

• Eating each of the seven nutrients in the right amounts.

• Eating each of the five nutrients in the right amounts.

• Eating each of the three nutrients in the right amounts.

Select the word which means not getting enough or having too much of a nutrient.

• Obesity

• Diabetes

• Malnutrition

• Deficiency

Select the word which means a problem that happens because of malnutrition.

• Obesity

• Diabetes

• Malnutrition

• Deficiency

Select a problem linked to having too much energy in your diet.

• Obesity

• Diabetes

• Malnutrition

• Deficiency