penjas
Authored by deni 123
Physical Ed, Specialty
University
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61 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push up adalah latihan untuk meningkatkan...
Daya tahan
Kekuatan
Kelincahan
Keseimbangan
Kecepatan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berlari sejauh 50m merupakan latihan untuk melatih ...
Kekuatan
Kelincahan
Daya tahan
Kecepatan
Keseimbangan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berdiri dengan satu kaki jinjit merupakan salah satu latihan untuk meningkatkan...
Daya tahan
Kekuatan
Daya tahan
Kelincahan
Keseimbangan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Saat melakukan push up gerakkan tubuhnya ialah ....
Kekiri dan kekanan
Kedepan dan kebelakang
Maju dan mundur
Naik dan turun
serong kekanan dan serong kekiri
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lari bolak balik sering disebut lari ....
up hill
shuttle run
squat jump
jogging
maraton
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push up bertujuan melatih otot ....
tangan
kaki
paha
paha
lengan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini termasuk gerakan latihan kekuatan otot bahu dan otot dada, kecuali....
Push-up
Jongkok berdiri
Mendorong benda tidak bergerak
Mendorong benda bergerak
Sit -up
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