Staying healthy

Healthy food gives us

• fats

• systems

• nutrients

What are the 4 main nutrients your body needs? Pick 4.

• fats

• proteins

• water

• cells

• carbohydrates

Can people get all the nutrition they need from candy and soda?

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Answer explanation

Candy and soda do not give us all the nutrients we need.

Are carbohydrates the main energy source for the body?

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Answer explanation

Carbohydrates are a nutrient. You get carbohydrates when you eat bread, rice, and pasta.

Do nutritionists believe it's ok to eat lots of fats and sugar instead of fruits, vegetables, and protein?

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Answer explanation

Nutritionists are doctors who help us eat healthy.

Do foods like soda and pizza nourish the body?

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Are eating healthy, sleeping, and exercising essential to good health?

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What are some ways you can exercise? Pick 3.

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Water is important for all living things.

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The function of the eyes is to

• hear

• smell

• see

• taste

Answer explanation

eyes