PE Knowledge Quiz

How should large pieces of equipment be moved?

• Lift it asking others to help if necessary

• Drag it

• Don`t move it

• Push it

How should you behave in a play ground?

• Change a round not caring about others

• Be aware of other people and avoid bumping them

• Push other people when they get in your way

• Jump off the climbing frame without checking if anyone in the way

What must we do before starting any exercise?

• Cool down

• Warm up

• Go cold

• wake up

If you do not warm up correctly what might happen?

• Break your leg

• Not be able to run as fast

• Be sick

• Muscle injury

After exercise you must .............?

• Cool down

• Warm up

• Go cold

• wake up

Cooling down help your muscles to ....................?

• Hurt

• Warm up

• Relax

• Go to sleep

What happens to your heart rate when you exercise?

• Slows down

• Nothing

• Stops

• Speeds up

What else happens to your body when exercising?

• Get out of breath and feel warm

• Get out of breath and feel cold

• Feel cold

• Eyes start running

What type of footwear is best for PE?

• Sandals

• Trainers

• Bare foot

• Flip flop

Which type of clothing is best for PE?

• Shorts and T-shirts

• Pajamas

• Jeans and jumper

• Winter coat