Emotions

What are emotions?

• The same thing as feelings

• Our bodies response to outside stimulus

• Mental associations and reactions

• A singing group from the 1950's

What are feelings?

• The same thing as emotions

• Our bodies response to outside stimulus

• Mental associations and reactions to our emotions

• A singing group from the 1950's

Emotions can be bad

• True

• False

Answer explanation

There are no good or bad emotions

Emotions can be mild, intense and anywhere in between?

• True

• False

People handle and react to situations differently

• True

• False

Being able to identify how we feel and why we feel that way is?

• Emotional Awareness

• Emotional Intelligence

• Common Sense

• Intelligence

Click all that apply. Having strong Emotional Awareness can help us

• Never be sad

• Avoid or resolve conflicts

• Build better Relationships

• Express our feelings easier

• Always be happy

Building our Emotional Awareness takes practice

• True

• False

What does EQ stand for?

• Equal

• Emotional Intelligence

• Emotional Awareness

• Intelligence

What is the 1st step in building our EQ?

• Building our Emotional Awareness

• Being born

• Going to School

• Eating Breakfast