Stretching Exercise & Cool Down Activities

Stretching Exercise & Cool Down Activities

1st - 12th Grade

10 Qs

quiz-placeholder

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Stretching Exercise & Cool Down Activities

Stretching Exercise & Cool Down Activities

Assessment

Quiz

Education, Other, Fun

1st - 12th Grade

Easy

Created by

Evan Larry

Used 3+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Pada masa bilakah stretching exercise perlu dilakukan?

Sebelum Bersukan

Selepas Bersukan

Semasa Bersukan

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Pada masa bilakah cool down activities perlu dilakukan?

Sebelum bersukan

Semasa bersukan

Selepas bersukan

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Nyatakan dua (2), kebaikan melakukan cool down activities.

Menurunkan kadar denyutan nadi akibat daripada bersukan

Meningkatkan suhu badan

Mengekalkan tekanan darah

Menstabilkan pernafasan

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Apakah yang akan terjadi sekiranya kita tidak melakukan cool down activites?

Tidak ada apa-apa yang akan berlaku

Kita akan mengalami kesakitan otot

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Pilih tiga (3) kebaikan melakukan stretching exercise?

Mengurangkan tekanan

TIdak ada kebaikan

Mengekalkan fleksibiliti otot

Kita lebih sihat

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Antara berikut, manakah BUKAN tujuan kita melakukan cool down activities?

Reduce muscle temperature

Increasing heart rate

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Mengapakah stretching exercise penting?

Mengurangkan risiko kecederaan

Membantu tekanan darah berada di paras tinggi

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