food myths

how many primary sources of calories is there?

• 4

• 12

• 8

• 2

how can we measure our calories?

• look up online

• look at the nutrition facts

• ask an inexperienced individual

• non of the above

what is the main source of energy in the human body?

• carbohydrates

• fats

• fibers

• protein

which macronutrient supports our cell growth and is essential to produce important body hormones?

• protein

• carbohydrates

• fibers

• non of the above

which macronutrient helps building muscle tissues?

• fibers

• carbohydrates

• protein

• non of the above

what do we use to find out if we are underweight, overweight, or average?

• fibers

• macronutrient

• calories

• body mass index (BMI)

what is calories?

• body energy source

• a type of food

• a type of drink

• non of the above