BrainGym- The Edu-K

What is my state of mind now?

One common reaction I observe I will normally use when i feel threaten or insecure is

• fight

• flight

• freeze

Movement dissolve fear?

• yes

• no

My emotions are governed by which system in the brain?

Brain stem take care of our SURVIVAL component, name two (tips: related to bodily functions)

Which part our brain gives us the conscious choice in life? (you can choose more than one answer)

• upper brain

• neo cortex

• downstairs brain

• amygdala

BG movements help...

(can choose more than one or more than one answer)

• self control

• release tension

• relief and relax stiff muscles

• balance

• think cognitively and learn

Educational Kinesiology (EDU- K)

• is a process for re-educating the whole mind/brain system in accomplishing any skill or function with greater ease and efficiency

• for body fitness

• to grow body muscle

What are the 3 systems in the body that affect LEARNING

• Attentional system

• The emotional/social system

• The informational/processing system

• The digest system

• The breathing system

What could be the reason/s that cause our body to be imbalance?

• stress

• old behavioral pattern

• obsessive thoughts

• emotions

• food