TABATA

TABATA is a type of High Intensity Interval exercise

• True

• False

TABATA was originated in Japan by Dr. Izumi Tabata.

• True

• False

A Tabata exercise:

• 20 seconds ON, 10 seconds OFF for 4 minutes (8 activities)

• Can be modified for Frequency, Intensity, Time, Type

• Is a great exercise program

• All of the above

Exercise and physical activity will improve all of the following EXCEPT:

• Cardiovascular Fitness and Muscular Strength

• Your Health

• Your sleeping habits

• Learning how to tie your shoes

What is an example of a High Intensity (vigorous) physical activity?

• Running in place

• Sleeping

• Walking slowly

• Meditating

Sportsmanship includes all of the following EXCEPT:

• Telling someone "Great Job!"

• Shaking hands

• Throwing or kicking dirt

• Playing Fairly

If we perform 3 rounds of TABATA for 4 minutes each, how many total minutes will we perform TABATA exercises for?

• 15

• 9

• 12

• 10

Jogging in place for 105-45 seconds = How many seconds of jogging?

• 20 seconds

• 60 seconds

• 45 seconds

• 25 seconds

30 divided by 2 push-ups = How many push-ups?

• 20

• 10

• 25

• 15

Please finish this rhyme:

"April showers bring _________________________".

• great powers

• May flowers

• many hours

• lots of yowzers