Jamaica College PE 2nd Term Exam 2021- Grade 7
Quiz
•
Physical Ed
•
7th Grade
•
Medium
Neil Harrison
Used 37+ times
FREE Resource
60 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a benefit of exercise?
improved cell health
reduced risk of premature death
prevention of injuries
increased risk of certain diseases
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The purpose of cool down after exercise is to....
transition to resting state
prevent injuries
increase heart rate
al of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise helps to prevent injuries by......
maintaining spinal stability
maintaining appropriate body mechanics
maintaining good posture
all of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does it means to exercise?
Going to the gym
Anything requiring physical effort
Lifting weights
Sitting on the couch
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What part of your body will be most benefitted from exercise?
Your bones
Your heart
Your muscles
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Planned physical activity done regularly to build or maintain one's fitness is known as?
physcial fitness
exercise
physical actiivty
physical health
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The more active we are, the more ________ we burn.
muscles
calories
meals
energy
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