Jamaica College PE 2nd Term Exam 2021- Grade 7

Jamaica College PE 2nd Term Exam 2021- Grade 7

7th Grade

60 Qs

quiz-placeholder

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Jamaica College PE 2nd Term Exam 2021- Grade 7

Jamaica College PE 2nd Term Exam 2021- Grade 7

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

Neil Harrison

Used 37+ times

FREE Resource

60 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a benefit of exercise?

improved cell health

reduced risk of premature death

prevention of injuries

increased risk of certain diseases

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The purpose of cool down after exercise is to....

transition to resting state

prevent injuries

increase heart rate

al of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise helps to prevent injuries by......

maintaining spinal stability

maintaining appropriate body mechanics

maintaining good posture

all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it means to exercise?

Going to the gym

Anything requiring physical effort

Lifting weights

Sitting on the couch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of your body will be most benefitted from exercise?

Your bones

Your heart

Your muscles

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Planned physical activity done regularly to build or maintain one's fitness is known as?

physcial fitness

exercise

physical actiivty

physical health

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The more active we are, the more ________ we burn.

muscles

calories

meals

energy

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