A short-term goal should be developed with a limited amount of time in mind.
PE 7- Q3 Practice-Preparing An Exercise Program

Quiz
•
Physical Ed
•
5th - 7th Grade
•
Easy
me game
Used 10+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise program is a planned activity detailing a range of Physical exercises and its allotted time that is suited to individuals' needs.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frequency refers to the number of exercise sessions per week.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your goals should be important.
Relevant
Attainable
Trackable
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Recording your progress helps you see what you have achieved.
Relevant
Attainable
Trackable
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the F in FITT stand for?
Fun
Freedom
Frequency
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the I stand for in FITT
I
Indiana
Intensity
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