10 - Juiced Pre-test

Which do you want the least amount of in your diet?

• Protein

• Potassium

• Sugar

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is considered a bad fat?

• Unsaturated Fat

• Carbohydrate

• Monosaccharide

• Saturated Fat

Which of the following assist in digestion by keeping movement and bulk in the stool?

• Amino Acids

• Lipids

• Dietary Fibre

• Monosaccharides

True or False. All cholesterol is bad for you.

• True

• False

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

True or False. Sodium is needed in high amounts?

Which of the following nutrients provides energy to the body?

• Water

• Carbohydrates

• Vitamins

• Minerals

What is the main reason for eating a wide variety of foods?

• to learn the food label

• to provide all the nutrients you need

• to keep from getting bored with your diet

• to help improve physical fitness

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

• Carbohydrates

• Digestion

• Vitamins

• Amino Acids