Health chapter 2 - quiz

Which life skill teaches you to say no?

• coping

• setting goals

• using refusal skills

Define coping

• a resource something that you use to achieve a goal

• dealing with troubles or problems in an effective way

Define goal

• something you work towards

• a feeling you should do something because your friends want you tp

Define peer pressure

• the results of your actions and decisions

• is a feeling that you should do something because that is what your friends want

Choose the odd one out

• safe

• satisfying

• sure

• supported

choose an example of indirect pressure

• role models

• teasing

• put -downs

• explanations

Choose an example of direct pressure

• persuasion

• TV

• Radio

• famous people

Describe the importance of making GREAT decisions

• You have regrets

• You are responsible for the consequences of your decision

What is a short term goal?

• a goal that is achieved quickly

• a goal that takes time to achieve

• something you hope to achieve

Select an example of a short term goal

• Losing 3 Kg of weight in a month

• Buying a house in 10 years time

• Buying a new car in then next three years