Nutrition

An example of a simple carbohydrate would be:

• pasta

• bread

• apple juice

• corn

Fats that are considered to be healthier fats and should be eaten daily are called

• saturated fats

• trans fats

• unsaturated fats

These kinds of fats are solids at room temperature

• saturated fats

• trans fats

• unsaturated fats

Fats that are man-made and are banned in restaurants are called

• saturated fats

• trans fats

• unsaturated fats

Which kind of carbohydrate should be consumed in advance of a sporting event, to give the body energy for a longer period of time?

• simple

• complex

• complete

• incomplete

Proteins are made of small subunits called ____________.

• enzymes

• cholesterol

• amino acids

• hydrochloric acid

Tags

NGSS.HS-LS1-1

NGSS.HS-LS1-6

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Tags

NGSS.MS-LS1-7

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Tags

NGSS.MS-LS1-7

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness