QUIZ 2 -NUTRITION & DIET

____________ is the food that our bodies need to consume daily to function optimally (properly).

• diet

• growth

• nutrition

• supplement

______________ is the food that a person habitually (regularly) eats.

• diet

• growth

• nutrition

• malnutrition

Mother’s milk has high ____________ value.

• nutrients

• diet

• supplement

• nutritional

Carbohydrates are a rich source of _______________ .

• biochemical reactions

• energy

• repair

• ionic balance

Obesity and malnutrition are ___________________.

• Daily Energy needs

• Eating disorders

• Good Health Maintenance

• Body Mass Index

To drink or eat is to _____________ food.

• prepare

• repair

• consume

• include

Purified water is __________________ .

• potable water

• insufficient water

• untreated water

• disease-causing water

_______________ is breaking down the food and drink by the body to obtain nutrients.

• immune system

• balance of nutrients

• absorption

• blood stream

____________ insulate neurons (nerve cells) and protect them.

• carbohydrates

• proteins

• vitamins

• lipids

Blindness is due to Vitamin A ________________ .

• absorption

• supplement

• deficiency

• maintenance