4th Quarter Review quiz. PE11

What FITT principle pertains to how often the activity should be done?

• Frequency

• Intensity

• Type

• Time

Which of the following should be considered in assessing intensity?

• PAR-Q

• age

• heart rate

• training method

Which training is more efficient that incorporates body weight?

• anaerobic

• aerobics

• circuit training

• continuous

You want to get the fitness level of your athlete, what are the things you need to evaluate?

• THR and MHR

• Age

• Gender

• Medical history

You are about to perform a squat exercise. Which of the following is a correct position for knees in the squat?

• Feet should be raised high, and weight should be in the knees

• movements in the knees every 2 seconds must observe

• stable and does not exhibit movement nor to the front

• Bring your right foot forward before bending the knees.

Jericho wants to improve his flexibility. What is the possible movement he may include in his training activity?

• Body Twist

• Leg Extension

• Curl Ups

• Squats

Marcos is an elite player of weightlifting. He wanted to improve more. What FITT principle could he change in his training program?

• Frequency

• Intensity

• Type

• Time

Which kind of force on the muscle causes it to twist?

• Compressive

• Tensile

• Shear

• None of the choices

Which kind of force causes the muscle to bend or fold?

• Compressive

• Tensile

• Shear

• None of the choices

Which kind of injury affects the bone?

• Sprain

• Strain

• Fracture

• Dislocation