Muscle fibres

Can slow twitch become fast twitch?

• Yes

• No

• Maybe

Are biceps mostly fast or slow twitch?

• Slow

• Fast

Are slow or fast twitch fibres best for throwing fast?

• Slow twitch

• Fast twitch

Are triceps mostly fast or slow twitch?

• Fast

• Slow

What are the characteristics of slow twitch fibres?

Which animal has the strongest muscle fibre?

• Lion

• Rabbit

• Chimpanzee

• Cheetah

A person with a high ratio of fast twitch fibres may find it easier to train for .................. or .............. activities.

According to you, what type of training should a weight lifter do to improve the effectiveness of fast twitch fibres?