For this class, which is more important to measure in your health goals....and what will you be graded on?
Clarifications

Quiz
•
Science
•
11th Grade
•
Hard

Jared Orr
Used 1+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your consistency keeping with the daily/weekly habits?
Your final results? (lbs lost or gained, etc)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many physical resolutions should you have?
1
2
3
4
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You need to have one mental, one social, one spiritual, and one emotional resolution...
True
False
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
If your goal is to eat healthier, check all the following that are good examples of plans that you should have in your resolution document...
Eat more fruits & vegetables & healthy fats
Eliminate saturated fat & transfat from diet
Start a diet plan
Eat a maximum of 3 fast-food meals a week
Eat <40 grams of added sugar each day
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are good strategies if you are trying to gain weight?
I will raise my daily calorie intake to 3000.
EVERY MEAL I will keep track of my calorie intake on an app & compare it with my goal
I will do more weight lifting and less running
I will run one day a week (<3km) and life weights 3 days
I will weigh 10 lbs more at the end of this semester
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What does the word DIET mean?
Restriction of the way someone eats by excluding certain items
Restriction of the way someone eats by limiting overall intake
A generic term for someone's eating practices
The kind and amount of food prescribed for a person or animal for a special reason
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