Volleyball Forearm pass, overhead pass, and set

Select the skill cues for a successful forearm pass.

• solid platform

• reflect the ball to the target

• platform angled to target

• knees on hands in ready position

Fundamental volleyball skills look the same regardless of age.

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Volleyball can be considered what type of sport?

• Lifetime

• Male dominated

• low impact

An option for receiving the first ball over the net.

• spike

• serve

• overhead pass

The second step for making a successful overhead pass is...

• ball shaped hands

• fly like a superhero

• knees bent

• position under the ball

When making the overhead pass, a staggered stance is recommended.

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When setting the ball, your right foot should be forward to reduce the risk of setting the ball over the net.

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When setting the ball, we put our hands up then move to the ball.

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when setting the ball, where do we want to receive the ball?

• above our head

• below our waist

• our hairline

• center of the chest

it is good practice to set without the ball, before trying to set with the ball.

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