Yr 7 Stress Quiz

Check which situations most students your age find stressful

• cake

• exams/test

• homework

• expectation to do well in school

Most students your age will at some point be stressed out by social media

• true

• false

Could environmental conditions like lack of sleep or hunger stress you out

• Yes

• No

When faced with stress our body reacts with which type of response

• flight or fright

• fight or flight

• friend or foe

• fours or fives

A little bit of stress is good for most people

• true

• false

Check which physical changes can happen when you are under stress response

• immediate sleepiness

• heart rate increases

• breathing quickens

• blood pressure rises

What is the best definition of stress

• Stress is just when you can't take it anymore

• Stress is what keeps us working

• Stress is something that really bums you out

• Stress is the body's reaction to harmful situations whether real or perceived

Check which could be emotional symptoms of stress

• angry a lot of the time

• loneliness

• headache

• can't focus in school

Check which could be a physical symptoms of stress

• angry a lot of the time

• loneliness

• headache

• can't focus in school

Check which could be a behavioural symptom of stress

• angry a lot of the time

• loneliness

• change in appetite

• can't focus in school