Bentuk latihan yang mengharuskan seseorang melakukan gerakan dengan cepat dan mengubah arah dengan tangkas tanpa kehilangan keseimbangan disebut latihan ……

penjas 9 genap

Quiz
•
Physical Ed
•
9th Grade
•
Hard
barita hasiholan
Used 16+ times
FREE Resource
60 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Daya tahan otot
Daya ledak
. Kecepatan
. Kelincahan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Perubahan yang disebabkan oleh latihan dalam berbagai organ tubuh disebut
Derajat latihan
. Intensitas latihan
. Metode latihan
Efek latihan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini adalah unsur-unsur dari kebugaran jasmani, kecuali
Endurance
Strength
. Power
Stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Masa atau rentang waktu dalam suatu pemulihan setelah melakukan latihan disebut
Recocery
. Competition
. Performance
. Intensitas
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan persendian beserta otot disekitarnya dalam melakukan gerakan secara maksimal tanpa menimbulkan gangguan pada bagian-bagian tersebut adalah pengertian
. Kelincahan
kekuatan
kelenturan
daya tahan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
. Atlet berikut yang memerlukan unsur kelincahan yang baik adalah
Tinju
softball
bola voly
sepak bola
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan lari bolak-balik untuk mengembangkan daya tahan dan kelincahan dikenal dengan istilah
. Squat jump
. Shuttle run
. Interval traning
. Vertical jump
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