Food and Nutrition of the Family

1. It is considered an important meal of the day.

• Breakfast

• Lunch

• Supper

A meal eaten in the middle of the day or around at noontime.

• Breakfast

• Lunch

• Supper

The meal in the evening.

• Breakfast

• Lunch

• Supper

A menu planning tool used to develop menus for a specific age group.

This is planning nutritious meals for a specified time.

This includes three meals that together account for the recommended daily servings from each food group every day.

The specific list of food or dishes in a meal pattern.

A visual tool that is used as a guide in designing a healthy diet.

 A menu planning tool used to develop menus for a specific age group. It should include food from each food group.

5 Factors to Consider in Meal Planning