SMART goals

Which goal is SMART?

• I want to lose 5kg

• I want to join the police

• I want to join the police tomorrow

• I want to lose 5kg in 2 months

Which of these goals is measurable?

• I am going to study for the Health Science exam next week

• I am going to study for four hours for the Health Science exam next week

Which of these goals is measurable?

• I want to be a nurse by 2025.

• I want to be a nurse.

SMART stands for Specific, Measurable, ______, Realistic and Timely

• Answer

• Attainable

• Achievable

• Around

Is this a realistic goal?

"I want to be a doctor by next year"

• Yes

• No

Which goal is realistic?

• I want to eat two different fruits every day.

• I want to run 10km in 10 minutes

• I want to lose 20kg in 2 weeks

• I want to be a psychologist by the end of the year

Which goal is SMART?

• I want to be healthy

• I want to eat three vegetables every day

• I want to eat healthy food everyday

• I want to live a healthy life