Physical Health (QUIZ 2)

What 3 systems are associated with physical health? (Select all that apply)

• cardiovascular

• respiratory

• nervous

• educational

Not being physically active is considered to be what type of lifestyle?

• healthy

• sedentary

• active

Being sedentary means you are active and fit, maintaining good health.

• True

• False

Risks of a sedentary lifestyle include which of the following? (Select all that apply)

• Unhealthy weight gain

• Reduced ability to manage stress

• Enjoying God's creation by exploring outdoors

• Decreased opportunity to have face to face interactions with other

What is the process in which your body gets energy from food?

• Photosynthesis

• Operational

• Physical

• Metabolic

What is the minimum suggested amount of exercise we should get daily?

• 3 hours

• 20 minutes

• 60 minutes

• It doesn't matter

What activities would qualify towards your 60 minutes of daily exercise? (Select all that apply)

• Going for a walk

• Reading a book

• Basketball with friends

• Riding a bike

What is the cardiovascular system is made up of what? (Select all that apply)

• Heart

• Lungs

• Blood Vessels

• Blood

What is the respiratory system made up of? (Select all that apply)

• Airways

• Lungs

• Brain

• Blood Vessels

What makes up the nervous system? (Select all that apply)

• Brain

• Nerves

• Lungs