Sleep Quiz
7th - 12th Grade
•5 Qs
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Sleep Quiz
Quiz
•
Other
•
7th - 12th Grade
•
Medium
Pete Richards
Used 44+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much sleep does a 13-18-year-old need?
6-8 Hours
8-10 Hours
10-12 hours
25 Minutes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The darker the room, the better quality your sleep is.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long before bed should you stop eating?
1 Hour
3 Hours
5 Hours
Just before you switch off the light
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A fixed wake up time does not apply on weekends?
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long is an appropriate wind down before bed?
5 Minutes
10 minutes
15 Minutes
30 Minutes
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