Visualization/Critical Thinking

What is the ability to direct one’s attention and ignore distractions? This helps learn and achieve goals.

• Visualize

• Focus

• Distraction

• Visualization

What is something that competes for your attention?

• Focus

• Distraction

• Visualization

• Visualize

Imagining that you can do something, creating an impression on your brain, and improves your ability to do it.

• Focus

• Distraction

• Visualization

• Visualize

To form a mental image or imagine

• Focus

• Distraction

• Visualization

• Visualize

Which step of visualization is "stating your goal and make it specific"?

• Know the Goal

• Quiet your mind

• Se it. Feel it. Make it real.

• Practice

What step of visualization is when you find a quiet, comfortable place, quiet your brain, and breathe?

• Know the Goal

• Quiet your Mind

• See it. Feel it. Make it real.

• Practice

Which visualization strategy do you ask yourself: "What will it look like? Who will be there? How will it feel?"

• Know the Goal

• Quiet your mind

• See it. Feel it. Make it real

• Practice

How many minutes per day should you practice visualization?

• at least 1 minute

• at least 2 minutes

• at least 3 minutes

Where is your place of relaxation?

What goal do you have that you could use visualization to help you accomplish?